Trauma-Informed
Healing Sessions
Individual, 50 or 90-minute sessions to support your healing, awakening and return to wholeness.
This work is for you if you're navigating:
Life transitions that have shaken your foundation.
Trauma that won't resolve through talk therapy alone.
Spiritual awakening that feels overwhelming or isolating.
Questions about who you are when everything you once believed no longer fits.
A desire to connect to something deeper
You might be healing from religious, generational or relational trauma.
You might be integrating experiences with plant medicine.
You might be recovering from spiritual abuse, or simply seeking support as you awaken to a truer way of being.
These sessions are for anyone ready to heal in a way that honors your body, your mind and your soul.
What we work on together:
Spiritual awakening and existential transitions
Finding solid ground when your entire worldview is shifting. Learning to live from your deepest truth and knowing.
Somatic trauma resolution
Working with trauma that lives in the body. Restoring safety to your nervous system.
Generational trauma and relational wounds
Healing patterns that keep you from authentic connection. Releasing what you've carried that was never yours to carry.
Religious trauma and spiritual trauma recovery
Healing from church abuse, cult abuse, spiritual abuse, or the weight of beliefs that no longer serve you. Learning to trust your own spiritual knowing and connection again.
Creative blocks and life force restoration
Reconnecting to your creative wellspring and remembering who you are beneath the conditioning. Embracing your authentic creative expression.
Psychedelic integration and plant medicine support
Making meaning of profound experiences. Grounding insights into your daily life. Navigating challenging or confusing journeys with compassionate support.
I'm an Alabama native who spent a decade apprenticing with indigenous elders in Peru, Hawaii, and the Celtic lands of my ancestors. My work weaves earth-based healing practices with trauma-informed care, somatic psychology, and the mysticism of the Deep South.
I understand what it means to walk away from everything you thought your life would be. To fall apart and come back together differently. To need both the mystical and the grounded, the sacred and the practical.
Over the past decade, I've led retreats and workshops from Peru and Hawaii, to California's Esalen Institute, to Alabama and Kentucky, focusing on earth medicine, trauma resolution, and the restoration of creative life force.
My work has been shaped by my own journey through religious trauma, infertility, divorce, and the complete dismantling of who I thought I was supposed to be. I know these paths because I've walked them.
About Jane Mayer
My Training & Background:
M.Ed. in English Literature and Science, UCLA
10 years of advanced shamanic apprenticeships
10+ plant medicine dietas in the Shipibo Tradition
4 years of somatically-focused plant medicine integration work
5 years of subtle body meditation practice with Jennifer Welwood (Buddhist wisdom + somatic psychology)
3 years of apprenticeship in Hawaiian Fern Medicine
Birth Doula Certification
Ordained minister
How Sessions Work
Each 50 or 90-minute session is tailored to what you're moving through. We begin by creating space for whatever is most alive in you — what's calling for attention, what's asking to be healed, what wants to emerge.
Some sessions are mostly talking. Others involve guided visualization, breathwork or sound. Many weave between the two. I trust your body and your intuition to guide what's needed.
For those working with psychedelic or plant medicines, I offer sitting support - holding space during your journey with your own medicine. I do not provide substances; I provide safe, experienced guidance.
Sessions are held virtually, allowing you to receive support from wherever feels most comfortable and sacred to you.
My approach integrates:
Somatic practices to restore safety and presence in your body
Energy medicine and shamanic techniques to address what words can't reach
Earth-based healing to reconnect you with nature's wisdom
Sacred ritual to honor transitions and mark transformation
Coaching and compassionate witnessing to support your process
Session Details
Format: Virtual (Zoom)
Duration: 50 minutes or 90 minutes
Frequency: Monthly or bi-weekly, or periodically, depending on what feels supportive for your healing
Ready to begin?
If this resonates and you're ready to start, book your first session below.
If you're not sure whether this work is right for you, schedule a free 15-minute discovery call and we'll explore it together.
Not sure if this is the right fit?
If you're looking for ongoing integration support as part of another program, explore Integration Space.
If you want to experience ceremonial healing through sound first, dive into Sound Medicine.
If you're ready for deeper immersion, explore self-paced courses and live group containers inside The School.